You want to get your clients to their goals faster.
We did too. That’s why we created the 15 to Fit Method™
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Ever feel a longing for something new because you are bored teaching the same thing again and again?
After you complete this course, you will:
Have an additional set of tools that differentiate you even more from the competition.
Feel your teaching become enlivened with new understandings.
Get out of your covid slump feeling more inspired and being more inspiring!
an innovative version of Pilates
After you complete this course, your clients will:
Experience the feeling of breaking out of their faulty movement patterns.
Get to their fitness goals faster doing movements that look beautiful and feel amazing.
Be having more fun and experiencing increased freedom in their movements.
About the 15 to Fit Method™
The 15 to Fit Method™ is
With a couple of minutes of warm up at the beginning and a couple of minutes of cool down at the end for a complete workout in 50 minutes.
NPCP CECs
- 15 to Fit Method Innovative Reformer 2 has 15 CECs
- 15 to Fit Method Innovative Reformer 1 has 14 CECs
About Us
The 15 to Fit Method ™ was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.
Stephanie Loveira is a Contributing Developer of 15 to Fit Method ™ using techniques and wisdom acquired from her 35 years in professional dance and Pilates.
The 15 to Fit Method ™differs from traditional Pilates in the following ways:The majority of the Method consists of Multiplanar movements
the 15 to Fit Method™ Difference
Involves more spinal extension and articulation
Helps to release hip flexors as you strengthen abdominals
Involves more rotational movement of the spine
You don’t have to dismiss everything you’ve learned teaching Pilates to learn the 15 to Fit Method™. While you are learning the new series and exercises you can add it to the repertoire and series you already know from Pilates. That is the beauty of using Pilates reformers that you already own. Initially you may teach 45 minutes of reformer work that you are comfortable with and 15 minutes of the new material. Eventually as you learn the method you can weave it into classes and client sessions. You grow to teach 45 minutes of multiplanar movements and 15 minutes of standard reformer work.
This is how we incorporated it at the 15 to Fit studios during the pandemic. Our clients definitely wanted to do movements that they were used to and had confidence in, then we gradually increased the amount of multiplanar movements in our workouts. Now, oftentimes, they do almost the entire session doing Multiplanar movements but they don’t really know it. It just becomes what they know how to do.
Course Benefits
being the first to market
That means you get advanced expertise for competitive edge. As an early adopter, you position yourself as a great instructor with a wealth of enhanced knowledge.
Differentiation
Making this revolutionary twist on Pilates a part of the value you already have to offer, goes a long way to differentiate you significantly from your competition.
Win-Win Level Success
Your clients will gain better results, faster which leads to greater levels of retention accelerating your studios success on the shoulders of your client success.
Accessible
Clients already know and love the reformer. There's no need for new expensive equipment and it integrates immediately into your teaching style. The method was designed with the general population in mind, the movements are accessible to a wide range of clients and their respective abilities.
Testimonials...
❝
The 15toFit Method is rather genius in my opinion. The emphasis on energy, strength, and mobility in 15 minute segments is brilliant. The method emphasizes three-dimensional and multiplanar movements and pushes me to work hard and I feel great at the end. AND we have fun!
Wes Waggener, PhD, CSCS, NCPT
❝
15 to Fit has changed my life! I’ve never committed to anything as long as this, not even my ex-husband. I’ve lost 85 pounds and kept it off for over 2 years. I do 15 to Fit Method Pilates 4x per week. I am so much stronger than I have been in decades! I’ve improved so much that I was even able to get up wake surfing, which I’ve never done before and I’m 50. Try it for yourself. You’ll love the results.
Jessica B.
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I get so much more out of doing 15 to Fit Method. I feel much stronger and can see more muscle definition. I’ve noticed it in activities like putting away the jet skis and the boat, I have more strength to pull and push them into place. I LOVE IT! It’s super fun and it’s had a great effect on my mental health. I feel a sense of accomplishment when I’m finished with my session and an endorphin rush.
Suzanne V.
Course Modules
Learn how to teach a 15 to 20 Minute flow of Pilates inspired exercises safely and effectively in a concise manner
The course materials include:
- One 15 minute flow routine of 17 exercises
- 8 videos that break down the individual exercises and variations in the series
- Descriptive manuals with clear professional pictures
- One 60 minute evaluation and instructor feedback session
Learn set up and transition cues for each individual exercise
Learn the purpose, precautions and variations of each individual exercise
If you have thought that some Pilates exercises would be good for your clients but it seems too overwhelming to learn how to teach Pilates? This series is a practical and accessible way to an innovative, athletic form of Pilates.
- The instructional videos feature two male high school athletes performing the movements so you can see the execution at a high level.
- Don’t want to invest endless hours of training or thousands of dollars? Get started in this manageable way on your own time.
- This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method™. There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals.
Learn how to safely, effectively and efficiently perform and teach Multiplanar Movements on the reformer. These series help our clients replicate authentic human movement. You may recognize some of these movements from martial arts, chi gong, dance and even swimming.
You will learn the system we use at 15 to Fit Method- a few minutes to warm up, 15 minutes of Energy exercises, 15 minutes of Toning exercises and 15 minutes of Mobility for a complete 50-minute session.
This system helps you to organize the material in a manageable way.
- The Energy Segment is 15 minutes of whole body movement exercises that increase the heart rate and improve cardiorespiratory fitness. Examples of reformer exercises include multiplanar lunges, unique plank variations on the carriage, “typewriter” push-ups and kneeling arm series.
- The Toning Segment is 15 minutes of exercises to improve overall strength. This segment of the course will focus on multiplanar movements primarily for the upper body. It will include unique rowing movements, a “Crouching Tiger/Hidden Dragon” movement similar to Cat/Cow, Pulling Movements, and Pushing Movements that help clients to engage in their lats, rhomboids and rotator cuff muscles more readily without over utilizing their upper trapezius.
- The Mobility Segment is 15 minutes of dynamic, multiplanar movements that safely increase mobility of the entire body. The flowing nature of these movements also help to create a relaxing mood through the body and mind. Examples of Mobility work include Extended Mermaid Series, Kneeling Slide Series and Single Leg Foot Loop Series.
The course materials include:
- One workout series for each segment plus some additional exercises.
- Break down videos for all of the exercises included in each workout segment and the extra exercise.
- Descriptive manuals with clear professional pictures for each exercise.
- Written exam about the exercises and workouts.
- One 90- minute Evaluation and Feedback session with a 15 to Fit Method™ Master Instructor. (In person or Zoom session)
live training
- 20 hours of live training is included.
- Live training is biweekly on Thursdays from two to 4:30 PM Eastern time
- Via Zoom, or in person for those in the area.
These series are not typical classical or even contemporary Pilates exercises but an entirely innovative approach to training on Pilates equipment. You will learn a system that incorporates flowing, body-wave type movements and more torso flexion, extension and rotation in varied planes of movement. They are surprisingly easy to teach even to beginners and clients that have trouble with coordinated movement.
In this course you will deepen your understanding of the 15 to Fit Method ™ in terms of flow, cueing and set up. You will also learn new exercise series incorporated into the Method in a logical, progressive way.
The course materials include:
- Workout segments for each section; energy, tone, mobility. (7 segments total)
- Break down videos for all of the exercises included in each workout segment.
- Descriptive manuals with clear professional pictures for each exercise.
- One 90- minute Evaluation and Feedback session with a 15 to Fit Method™ Master Instructor. (In person or Zoom session)
Live Training
- 20 hours of live training is included.
- Live training is biweekly on Thursdays from two to 4:30 PM Eastern time
- Via Zoom, or in person for those in the area.
Silver
$ 849.00
Popular
Gold
$ 1698.00
Platinum
$ 2749.00
Silver
$ 195.00
x5
x5
x5
Popular
Gold
$ 295.00
x6
Platinum
$ 489.00
x6
Hi, I'm Patrea Aeschliman
I'm the President and Founder of the 15 to Fit Method™. I have over 35 years of experience in the health and fitness field. I've trained athletes in the NBA, NFL and Indianapolis 500 Champion Eddie Cheever and even an entire Championship football team. I developed the 15 to Fit Method to help more people gain access to the amazing benefits of this innovative rotational, dynamic and three dimensional version of Pilates. I invite you to experience the 15 to Fit Method™ for yourself.
Patrea
Achieve Next Level Teaching Now
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Learn how to give your clients that experience that will get them to their goals faster!
Watch a 13 minute 53 Second Video:
"15 to Fit Method - Energy - Tone - Mobility"
FAQ
- You just need a reformer. For example you can use a standard size reformer and a short box for the Lunge series.
- The Method is maximized if it is possible to have a platform such as add a platform for the Allegro 2 or the added platform for Stott reformers.
- It’s also preferable if you can get the footbar out of the way for the platform addition.
- There are many brands of Pilates Reformers that fit this description. It doesn’t have to be a Balanced Body reformer.
- To maximize use for loops the F.I.T. kits added to a Tower make all of the variations in the 15 to Fit Method™ possible. However, many of these variations can be performed with the lower set risers.
- Innovative Reformer I - Course #26952-4928 - Earns 14 NPCP CECs
- Innovative Reformer II - Course # 26952-4937 - Earns 15 NPCP CECs
©2023, 15 to Fit Method™
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Location: 478 Williamson Road, Mooresville, NC, 28117, USA
Phone: 704-880-8870
Email: admin@15toFit.com