You want to get your clients to their goals faster.
We did too. That’s why we created the 15 to Fit Method™
Ever feel a longing for something new because you are bored teaching the same thing again and again?
After you complete this course, you will:
Have an additional set of tools that differentiate you even more from the competition.
Feel your teaching become enlivened with new understandings.
Get out of your covid slump feeling more inspired and being more inspiring!
an innovative version of Pilates
After you complete this course, your clients will:
Experience the feeling of breaking out of their faulty movement patterns.
Get to their fitness goals faster doing movements that look beautiful and feel amazing.
Be having more fun and experiencing increased freedom in their movements.
About the 15 to Fit Method ™
The 15 to Fit Method™ is
With a couple of minutes of warm up at the beginning and a couple of minutes of cool down at the end for a complete workout in 50 minutes.
The 15 to Fit Method ™ was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.
Stephanie Loveira is a Contributing Developer of 15 to Fit Method ™ using techniques and wisdom acquired from her 35 years in professional dance and Pilates.
The 15 to Fit Method ™differs from traditional Pilates in the following ways:The majority of the Method consists of Multiplanar movements
the 15 to Fit Method ™ Difference
Involves more spinal extension and articulation
Helps to release hip flexors as you strengthen abdominals
Involves more rotational movement of the spine
You don’t have to dismiss everything you’ve learned teaching Pilates to learn the 15 to Fit Method™. While you are learning the new series and exercises you can add it to the repertoire and series you already know from Pilates. That is the beauty of using Pilates reformers that you already own. Initially you may teach 45 minutes of reformer work that you are comfortable with and 15 minutes of the new material. Eventually as you learn the method you can weave it into classes and client sessions. You grow to teach 45 minutes of multiplanar movements and 15 minutes of standard reformer work.
This is how we incorporated it at the 15 to Fit studios during the pandemic. Our clients definitely wanted to do movements that they were used to and had confidence in, then we gradually increased the amount of multiplanar movements in our workouts. Now, oftentimes, they do almost the entire session doing Multiplanar movements but they don’t really know it. It just becomes what they know how to do.
being the first to market
That means you get advanced expertise for competitive edge. As an early adopter, you position yourself as a great instructor with a wealth of enhanced knowledge.
Making this revolutionary twist on Pilates a part of the value you already have to offer, goes a long way to differentiate you significantly from your competition.
Win-Win Level Success
Your clients will gain better results, faster which leads to greater levels of retention accelerating your studios success on the shoulders of your client success.
Clients already know and love the reformer. There's no need for new expensive equipment and it integrates immediately into your teaching style. The method was designed with the general population in mind, the movements are accessible to a wide range of clients and their respective abilities.
The 15toFit Method is rather genius in my opinion. The emphasis on energy, strength, and mobility in 15 minute segments is brilliant. The method emphasizes three-dimensional and multiplanar movements and pushes me to work hard and I feel great at the end. AND we have fun!
Wes Waggener, PhD, CSCS, NCPT
15 to Fit has changed my life! I’ve never committed to anything as long as this, not even my ex-husband. I’ve lost 85 pounds and kept it off for over 2 years. I do 15 to Fit Method Pilates 4x per week. I am so much stronger than I have been in decades! I’ve improved so much that I was even able to get up wake surfing, which I’ve never done before and I’m 50. Try it for yourself. You’ll love the results.
I get so much more out of doing 15 to Fit Method. I feel much stronger and can see more muscle definition. I’ve noticed it in activities like putting away the jet skis and the boat, I have more strength to pull and push them into place. I LOVE IT! It’s super fun and it’s had a great effect on my mental health. I feel a sense of accomplishment when I’m finished with my session and an endorphin rush.
Hi, I'm Patrea Aeschliman
I'm the President and Founder of the 15 to Fit Method™. I have over 35 years of experience in the health and fitness field. I've trained athletes in the NBA, NFL and Indianapolis 500 Champion Eddie Cheever and even an entire Championship football team. I developed the 15 to Fit Method to help more people gain access to the amazing benefits of this innovative rotational, dynamic and three dimensional version of Pilates. I invite you to experience the 15 to Fit Method™ for yourself.
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