In this course you will deepen your understanding of the 15 to Fit Method™ in terms of flow, cueing and set up. You will also learn new exercise series incorporated into the Method in a logical, progressive way.
Innovative Reformer II continues the 15 to Fit Method™ work on the reformer. Keeping to the Energy, Tone, Mobility segments and working on multiplanar movements with equipment you already know and love, we give you more content and even more of what you loved in reformer I.
The course materials include:
- 2 workout segments for each section; energy, tone, mobility. (6 segments total) with all new exercises.
- Break down videos for all the exercises included in each workout segment.
- Descriptive manuals with clear professional pictures for each exercise.
- See the package pricing for more information on the training elements included.