This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method ™. There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals.
In this course you will learn:
How to teach a 15 to 20-minute flow of Pilates inspired exercises safely and effectively in a concise manner.
The course materials include:
- 15 minute flow routine of 17 exercises
- 8 videos that break down the individula exercises and variations in the series
- Descriptive manuals with clear, professional pictures
- One 60-minute evaluation and instructor feedback session.
This session can be done in person at 15 to Fit in Mooresville, NC outside of Charlotte or as a Zoom session. (The participant will need to be in the same physical location as their test client.) Thirty minutes of this session is a 15 to Fit Master Instructor observing a test out session with the participant teaching a live client, the remaining thirty minutes of this session is the evaluation and feedback.