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Multiplanar Movements on the Reformer
More about Foundational Mat Pilates for Mobility
This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method ™. There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals.
In this course you will learn:
How to teach a 15 to 20-minute flow of Pilates inspired exercises safely and effectively in a concise manner.
The course materials include:
- 15 minute flow routine of 17 exercises
- 8 videos that break down the individula exercises and variations in the series
- Descriptive manuals with clear, professional pictures
- One 60-minute evaluation and instructor feedback session.
This session can be done in person at 15 to Fit in Mooresville, NC outside of Charlotte or as a Zoom session. (The participant will need to be in the same physical location as their test client.) Thirty minutes of this session is a 15 to Fit Master Instructor observing a test out session with the participant teaching a live client, the remaining thirty minutes of this session is the evaluation and feedback.
Additional Savings Codes are presented via e-mail and on the confirmation page after registration for foundational map Pilates for mobility.
About the 15 to Fit Method ™
The 15 to Fit Method ™ was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.
Stephanie Loveira is a Contributing Developer of 15 to Fit Method ™ using techniques and wisdom acquired from her 35 years in professional dance and Pilates.
The 15 to Fit Method ™differs from traditional Pilates in the following ways:The majority of the Method consists of Multiplanar movements
Involves more spinal extension and articulation
Helps to release hip flexors as you strengthen abdominals
Involves more rotational movement of the spine
You don’t have to dismiss everything you’ve learned teaching Pilates to learn the 15 to Fit Method™. While you are learning the new series and exercises you can add it to the repertoire and series you already know from Pilates. That is the beauty of using Pilates reformers that you already own. Initially you may teach 40 minutes of reformer work that you are comfortable with and 10 minutes of the new material. Eventually as you learn the method you can weave it into classes and client sessions. You grow to teach 40 minutes of multiplanar movements and 10 minutes of standard reformer work.
This is how we incorporated it at the 15 to Fit studios during the pandemic. Our clients definitely wanted to do movements that they were used to and had confidence in, then we gradually increased the amount of multiplanar movements in our workouts. Now, oftentimes, they do almost the entire session doing Multiplanar movements but they don’t really know it. It just becomes what they know how to do.
Hi, I'm Patrea Aeschliman
I'm the President and Founder of the 15 to Fit Method™. I have over 35 years of experience in the health and fitness field. I've trained athletes in the NBA, NFL and Indianapolis 500 Champion Eddie Cheever and even an entire Championship football team. I developed the 15 to Fit Method to help more people gain access to the amazing benefits of this innovative rotational, dynamic and three dimensional version of Pilates. I invite you to experience the 15 to Fit Method™ for yourself.