Learn how to teach a 15 to 20 Minute flow of Pilates inspired exercises safely and effectively in a concise manner The course materials include:x
- One 15 minute flow routine of 17 exercises
- videos that break down the individual exercises and variations in the series
- Descriptive manuals with clear professional pictures
- One 60 minute evaluation and instructor feedback session
- The instructional videos feature two male high school athletes performing the movements so you can see the execution at a high level.
- Don’t want to invest endless hours of training or thousands of dollars? Get started in this manageable way on your own time.
- This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method™. There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals.