Learn how to teach a 15 to 20 Minute flow of Pilates inspired exercises safely and effectively in a concise manner The course materials include:

• One 15 minute flow routine of 17 exercises
•  videos that break down the individual exercises and variations in the series
• Descriptive manuals with clear professional pictures
• One 60 minute evaluation and instructor feedback session

Learn set up and transition cues for each individual exercise Learn the purpose, precautions and variations of each individual exercise If you have thought that some Pilates exercises would be good for your clients but it seems too overwhelming to learn how to teach Pilates? This series is a practical and accessible way to an innovative, athletic form of Pilates.

• The instructional videos feature two male high school athletes performing the movements so you can see the execution at a high level.
• Don’t want to invest endless hours of training or thousands of dollars? Get started in this manageable way on your own time.
• This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method™.  There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals.