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16 Lessons None
Have you thought that some Pilates exercises would be good for your clients but it seems too overwhelming to learn how to teach Pilates? Maybe you don’t want to invest endless hours of training for Pilates or thousands of dollars either. You can get started here with the 15 to Fit Method TM Foundational Mat Pilates for Mobility to help your clients strengthen their core while they increase their flexibility. This series is a practical and accessible way to an innovative, athletic form of Pilates. The instructional videos feature two male high school athletes performing the movements so you can see the execution at a high level. This is not just regular mat Pilates but the Foundational Mat series for 15 to Fit Method TM. There is more spinal extension and less hip flexion in this series, so you can help to release the hip flexors as you strengthen the abdominals. In this course you will learn: How to teach a 15 to 20-minute flow of Pilates inspired exercises safely and effectively in a concise manner. The course materials include: 15 minute flow routine of 17 exercises 8 videos that break down the individula exercises and variations in the series Descriptive manuals with clear, professional pictures One 60-minute evaluation and instructor feedback session. This session can be done in person at 15 to Fit in Mooresville, NC outside of Charlotte or as a Zoom session. (The participant will need to be in the same physical location as their test client.) Thirty minutes of this session is a 15 to Fit Master Instructor observing a test out session withthe participant teaching a live client, the remaining thirty minutes of this session is the evaluation and feedback.The 15 to Fit Method TM was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong. The 15 to Fit Method TM differs from traditional Pilates in the following ways: Involves more spinal extension Helps to release hip flexors as you strengthen abdominals Involves more rotational movement of the spine Consists of more flowing movements Involves more spinal articulation throughout the Method
34 Lessons None
Want a new and innovative way to use your reformer? Want something that you can quickly and easily work into what you are already teaching? The 15 to Fit MethodTM Innovative Reformer I is the first step for you to learn how to perform and teach multiplanar movements on the reformer safely, effectively, and efficiently. You will learn a system that incorporates flowing, body-wave type movements and more torso flexion, extension, and rotation in varied planes of movement. You may recognize some of these movements from martial arts, Qi gong, dance and even swimming. They are surprisingly easy to teach even to beginners and clients that have trouble with coordinated movement. The 15 to Fit MethodTM is comprised of a few minutes to warm up and cool down, 15 minutes of Energy exercises, 15 minutes of Toning exercises and 15 minutes of Mobility for a complete 50-minute session. This system helps you to organize the material in a manageable way. The Energy Segment is 15 minutes of whole body movement exercises that increase the heart rate and improve cardiorespiratory fitness. The Toning Segment is 15 minutes of exercises to improve overall strength. The Mobility Segment is 15 minutes of dynamic, multiplanar movements that safely increase mobility of the entire body. The flowing nature of these movements also help to create a relaxing mood through the body and mind. The course materials include: One workout series for each segment plus some additional exercises. Break down videos for all of the exercises included in each workout segment and the extra exercises. Descriptive manuals with clear professional pictures for each exercise. See the package pricing for more information on the training elements included. This is the first step in learning the 15 to Fit Method™ work on the reformer.